Include these foods in your diet for glowing skin
Winters are almost around the corner and so are skin issues like dry and flaky skin. While keeping your skin moisturized is of utmost importance, it is also necessary to consume a proper diet to make your skin glow from within. There are several food items which not only improves your skin texture but also provides a natural glow. Read on to know what all you must consume this winter to keep your skin in the pink of health.
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Sunflower Seeds
Sunflower seeds contain vitamin E which is an amazing nutrient for healthy skin. Vitamin E flushes out toxins from the skin and also repairs any kind of damage. You can either include sunflower seeds in your trail mix or just roast them a bit and eat as a standalone snack.
Walnuts
Eating walnuts are a great way to keep your body warm and skin glowing. They are full of Omega 3 which helps in keeping skin inflammation at bay. Walnuts also contain some essential fatty acids for skin which aren’t automatically produced by the body. The best way to consume walnuts is by soaking them overnight and eating them in the morning. Soaked walnuts not only lowers bad cholesterol but also promotes heart health.
Red & Yellow Bell Peppers
Colorful bell peppers provide carotene which your body converts into vitamin A. It not only replenishes your skin but also acts as a natural sunblock. Carotene also gives an orange-pinkish tinge to your skin which makes your skin glow from within.
Avocados
As avocados are full of healthy fats, they have many benefits for our body. These healthy fats make the skin flexible and also provide it natural nourishment. According to a study done with 700 women, a diet with high intake of total fat, specifically the types of healthy fats found in avocados, was associated with more supple and springy skin.
Avocados also contain vitamin E which prevents skin damage and vitamin C which creates collagen and repairs the skin.
Dark Chocolate
Yes, you read that right, you can eat chocolate to get a healthier skin. Dark chocolate contains cocoa which has a high concentration of antioxidants. It not only improves skin texture but also improves blood flow. Make sure you go for sugar-free dark chocolate with at least 70% cocoa for maximum benefits.
Seasonal Fruits & Vegetables:
There are certain fruits and veggies which are available only during specific seasons and consuming them is necessary to derive some extra benefits. Fruits like oranges and veggies like spinach, and cabbage must always be consumed during winters, as they are a storehouse of nutrients essential for our skin.